Public Speaking
Public speaking can be anything from a work presentation, assemblies, auditions and training staff to TV appearances or delivering a best man’s speech. Having a fear of public speaking is one of the most common fears. Worrying about speaking publicly is often due to low confidence and self-esteem. Our internal dialogue reflects our worries, this can result in an increased nervousness, higher heart rate or breathing more quickly and feeling anxious or feeling dizzy this makes us less able to speak publicly successfully.
How does hypnotherapy for public speaking help?
Hypnotherapy rewires your negative thoughts by tapping into your subconscious mind and enables you to be calm and relaxed and speak with confidence. Even if you have previously had negative experiences, hypnotherapy for public speaking can successfully allow you to let go of old unhelpful beliefs which held you back and move forward to be a confident public speaker in any environment. Feeling free of stress or anxiety.
Common worries include:
Forgetting what we want to say and our minds going blank
Not knowing where to start
Poor delivery, hesitating, stuttering or not speaking clearly
Blushing
Feeling stupid
Being thought of as incompetent
Hypnotherapy for public speaking will help you
Increase your confidence in front of audiences of any size
Change unhelpful beliefs that held you back from performing to the best of your ability
Effortlessly control adrenaline resulting in effective, comfortable and confident public speaking at all times.
Give you the skills to have a positive ‘no fear’ mind-set
Remove your fears and phobias associated with public speaking
Understand how to create rapport with your audience
Be free and confident to achieve your full potential at work
Speak publically with a calm, effortless self-assurance
“Whenever I had to give a presentation at work I would get so nervous I could hardly speak, my mouth would be dry, my heart racing and my mind would go blank. I even took a day off to avoid a presentation. I had 2 sessions with Julia, I now remain calm and confident and I am able to deliver a presentation professionally. It has helped me so much both at work and socially and it has increased my confidence generally.”
“I was asked by my brother to be best man at his wedding, when I realised it would mean making a speech I was terrified. My fear was that I would mess it up and everyone would laugh at me. Having hypnotherapy for public speaking helped me enormously, plus Julia taught me some techniques that I could practice and even use on the day of the wedding to keep me calm, and deliver my speech confidently. I would highly recommend Julia.”
Frequently Asked Questions:
+ Why choose Changes Hypnotherapy for public speaking?
I’ve had much experience and success in helping clients to feel calm, relaxed and confident when public speaking. During the first session I will conduct an initial consultation to determine which elements of public speaking you find difficult, so I can personalise your treatment. My aim is to help you achieve your desired goal in the shortest possible time, whether you need to present confidently in work meetings or deliver a well-rehearsed wedding speech.
+ How many sessions of hypnotherapy for public speaking will I need?
Usually 1 - 2 sessions are all that is needed for most people. Clients who are low in confidence and self-esteem may need more and it depends how well each client responds to treatment. See testimonials.
