Sports Performance Hypnotherapy
Research shows that successful sports performance has more to do with mental capability than physical talent. Many successful athletes use hypnosis for sports performance to fine-tune their performance, control their state of mind and enhance their natural abilities and this is what sets them apart from their competitors.
Our brain has great control over speed, strength, co-ordination and flexibility — by tapping in to the power of the subconscious mind using hypnosis for sports performance you can excel at your chosen sport. Our brain experiences an actual act and an imagined act in the same way neurologically — this is demonstrated when we awake from a vivid dream and feel the emotions as if they are real.
To perform a movement the brain fires the correct triggers in the right order for our neuromuscular pathways to take action. When the same movement is imagined the brain responds in the same way. Using mental rehearsal and visualisation during hypnosis for sports performance, it is quick and easy to improve an act or movement. This is also known autogenic sports training.
Hypnosis for sports performance can help you:
Increase your confidence and self-belief
Remove competition nerves and stress
Improve motivation and determination
Increase focus and concentration
Defeat limiting beliefs that held you back
Achieve your best performance
“I saw Julia for help with playing golf. Julia helped me to focus on what I wanted to achieve, rather than worry about what I didn’t want; hitting the ball in to the lake or the bunker. We worked on mentally rehearsing my game, which has dramatically improved and I now enjoy playing more as I am relaxed.”
Frequently Asked Questions:
+ How many sessions of hypnosis for sports performance will I need?
Usually 1 - 2 sessions are all that is needed for most clients, some may need more, it depends how well each client responds to treatment.
+ Why choose Changes Hypnotherapy for hypnosis for sports performance?
During the first appointment I will find out exactly what your issue is, we can set agreed goals that we ‘test’ so we both know you have achieved your desired outcome. See testimonials.
