Sleep Issues
Do you have trouble falling asleep? Do you wake up and then struggle to get back to sleep? Do you dread the morning knowing you will feel tired and exhausted and struggle through the day? Do you lay awake feeling like you’re the only person in the world who can’t sleep? Insomnia is a common problem which is very successfully treated with hypnotherapy.
Sleep is such an essential part of our health and well- being, sleeping well benefits our sympathetic nervous system or our ‘fight or flight’ response; it reduces stress hormone-cortisol. Sleep hypnosis affords us good quality sleep which recharges our energy, boosts our immunity and helps us heal. Many sleep disorders are buried deep in our subconscious minds. We allow stress to cloud our thinking and at bedtime; feelings of sleepiness can be replaced with anxiety, our internal dialogues just can’t seem to shut down and this often becomes a destructive cycle. Other sleep issues sleep hypnosis helps with include night terrors, sleep walking or restless legs.
Does sleep hypnosis work?
Yes! Sleep hypnosis has been proven to be extremely effective to help with sleep issues; that peaceful, deep refreshing sleep you dream of is easily attainable. Sleep hypnosis can remove unhelpful patterns and beliefs and easily change the way you sleep, so your dream of a good night’s sleep becomes a reality. See my testimonials.
Why choose Changes Hypnotherapy for sleep issues?
I have had much experience success in treating many clients with sleep hypnosis. Part of the first appointment takes the form of an initial consultation so I can find out the details of your particular sleep issues whether it is something playing on your mind, a change in hormones (pregnancy, menopause) or a change in circumstances (new house, job or a change in your relationship status).
We can work together to establish your triggers, beliefs and fears around sleep. For example: what makes it worse? When did it first start? Was there anything else going on at that time or before/after that may be relevant? I pride myself on really listening so I can understand your sleep issues, your personal circumstances and your background. This enables me to personalise your treatment and help you to positively change your sleep patterns and beliefs once and for all. During sleep hypnosis I will give your subconscious mind positive suggestions to get you the results you want in the shortest time possible.
Sleep hypnosis will help you:
Fall asleep quickly and easily
Relax physically and mentally
Sleep soundly and deeply right through the night
Go back to sleep quickly and easily if you wake up or need to use the toilet
Wake at the appropriate time the next morning feeling bright, refreshed and re-energised
“When I first saw Julia I was suffering from severe sleep problems and hadn’t slept at all for about a week. Every time I tried to sleep I was suffering panic attacks and was absolutely exhausted. After just one hypnotherapy session with Julia I started to sleep again and over the course of several sessions she helped me reprogram myself to sleep better and better. As a result, Julia not only helped me resolve my sleeping issue but also helped me put good sleep habits in place for the future - I’m now a much better sleeper than I’ve ever been before and I’ve stopped clenching my jaw too.
I found Julia’s warm, friendly manner put me at ease making me feel relaxed and comfortable in sessions with her. Her non-judgmental and professional attitude made it very easy for me to trust her completely and be totally open and honest with her so that I could address and resolve my issues. I can’t recommend Julia and hypnotherapy enough - she’s made such a difference to my sleeping habits and a positive impact on my life.”
Frequently Asked Questions:
+ How can sleep hypnosis help?
Most sleep issues can be resolved with sleep hypnosis. Hypnotherapy can help you to feel calm and relaxed with a quiet mind so can go to sleep easily, it can rewire your brain so you can sleep soundly, deeply and peacefully, waking up bright and refreshed. Sleep hypnosis provides a road map for our minds to prepare for, relax into and induce good quality sleep. Sleep hypnosis taps into your subconscious mind and changes your beliefs about sleep and therefore your sleep patterns.
+ How many session of sleep hypnosis will I need?
I have had clients who only need 1 session to break poor sleeping patterns, but most need 3 or 4, some more. It depends how well they respond to treatment and how deeply ingrained their negative beliefs and patterns are. See testimonials.
